Beef Skewers with King Oyster Mushrooms and Vegetables calories & nutrition
Beef Skewers with King Oyster Mushrooms and Vegetables contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 44g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Skewers with King Oyster Mushrooms and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef cubes | 150 g | 375 | 27 | 0 | 33 |
| King oyster mushroom | 80 g | 28 | 0.3 | 5 | 2.5 |
| Flatbread | 60 g | 180 | 3 | 33 | 5 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef cubes · King oyster mushroom · Flatbread · Broccoli · Cauliflower · Cherry tomato · Sesame seeds
How does Beef Skewers with King Oyster Mushrooms and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +21 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +135 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +189 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +94 kcal, more protein |
Frequently Asked Questions
Is Beef Skewers with King Oyster Mushrooms and Vegetables healthy?
In moderation. Beef Skewers with King Oyster Mushrooms and Vegetables is calorie-dense at 157 kcal/100 g. With 43g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Beef Skewers with King Oyster Mushrooms and Vegetables good for weight loss?
At 624 calories per serving, Beef Skewers with King Oyster Mushrooms and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Skewers with King Oyster Mushrooms and Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Skewers with King Oyster Mushrooms and Vegetables?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Beef cubes, Flatbread, King oyster mushroom
How long does it take to burn off Beef Skewers with King Oyster Mushrooms and Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Skewers with King Oyster Mushrooms and Vegetables?
- kcal: 31% of daily intake
- Fat: 45% of daily intake
- Carb: 22% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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