Beef Skewers with Sesame and Spring Onion calories & nutrition
Beef Skewers with Sesame and Spring Onion contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 38g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Skewers with Sesame and Spring Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Skewers | 200 g | 480 | 28 | 10 | 45 |
| Sweet Chilli Glaze/Sauce | 50 ml | 120 | 2 | 25 | 1 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Spring Onion | 5 g | 2 | 0 | 0.5 | 0.1 |
| Mixed Leaf Salad | 30 g | 5 | 0 | 1 | 0.5 |
| Salad Dressing (oil-based) | 10 ml | 80 | 9 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Skewers · Sweet Chilli Glaze/Sauce · Sesame Seeds · Spring Onion · Mixed Leaf Salad · Salad Dressing (oil-based)
How does Beef Skewers with Sesame and Spring Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -71 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1344 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -258 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +60 kcal, less protein |
Frequently Asked Questions
Is Beef Skewers with Sesame and Spring Onion healthy?
In moderation. Beef Skewers with Sesame and Spring Onion is calorie-dense at 239 kcal/100 g. With 48g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Beef Skewers with Sesame and Spring Onion good for weight loss?
At 716 calories per serving, Beef Skewers with Sesame and Spring Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Skewers with Sesame and Spring Onion?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Skewers with Sesame and Spring Onion?
- Macro split: fat 52%, carbs 21%, protein 27%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Beef Skewers, Sweet Chilli Glaze/Sauce, Salad Dressing (oil-based)
How long does it take to burn off Beef Skewers with Sesame and Spring Onion?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Skewers with Sesame and Spring Onion?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 19% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
