Beef Soba Stir-fry calories & nutrition
Beef Soba Stir-fry contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Soba Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat Soba Noodles | 180 g | 178 | 0.5 | 38 | 5.5 |
| Beef Strips | 80 g | 200 | 12 | 0 | 23 |
| Mixed Vegetables (Bell Peppers, Carrots, Green Beans) | 100 g | 45 | 0.2 | 9.5 | 1.3 |
| Stir-fry Sauce (Soy, Sesame Oil, Ginger) | 45 ml | 115 | 9 | 7 | 1.5 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.2 | 0.9 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat Soba Noodles · Beef Strips · Mixed Vegetables (Bell Peppers, Carrots, Green Beans) · Stir-fry Sauce (Soy, Sesame Oil, Ginger) · Sesame Seeds · Spring Onions
How does Beef Soba Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +76 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -39 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -34 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +225 kcal, more protein |
Frequently Asked Questions
Is Beef Soba Stir-fry healthy?
Yes. With 32g of protein and only 56g of carbs, Beef Soba Stir-fry is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Soba Stir-fry good for weight loss?
Yes. At 569 calories with 32g protein, Beef Soba Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Soba Stir-fry?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Soba Stir-fry?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Beef Strips, Buckwheat Soba Noodles, Stir-fry Sauce (Soy, Sesame Oil, Ginger)
How long does it take to burn off Beef Soba Stir-fry?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Soba Stir-fry?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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