Beef Steak with Mixed Vegetables and Salad calories & nutrition
Beef Steak with Mixed Vegetables and Salad contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 49g fat, 12g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Steak with Mixed Vegetables and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 452 | 32 | 0 | 41 |
| Mixed Salad Greens | 50 g | 12 | 0.2 | 2 | 0.6 |
| Sautéed Mushrooms | 40 g | 45 | 3.5 | 2 | 1.5 |
| Green Beans | 40 g | 15 | 0.1 | 3.2 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Cooking Oil and Garlic Butter | 15 ml | 120 | 13 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mixed Salad Greens · Sautéed Mushrooms · Green Beans · Carrots · Cherry Tomatoes · Zucchini · Cooking Oil and Garlic Butter
How does Beef Steak with Mixed Vegetables and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -20 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +94 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +148 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +53 kcal, same protein |
Frequently Asked Questions
Is Beef Steak with Mixed Vegetables and Salad healthy?
In moderation. Beef Steak with Mixed Vegetables and Salad is calorie-dense at 164 kcal/100 g. With 45g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Beef Steak with Mixed Vegetables and Salad good for weight loss?
At 665 calories per serving, Beef Steak with Mixed Vegetables and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Steak with Mixed Vegetables and Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Steak with Mixed Vegetables and Salad?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Cooking Oil and Garlic Butter, Sautéed Mushrooms
How long does it take to burn off Beef Steak with Mixed Vegetables and Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Steak with Mixed Vegetables and Salad?
- kcal: 33% of daily intake
- Fat: 70% of daily intake
- Carb: 6% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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