Beef Steak with Mushrooms, Avocado and Rice calories & nutrition
Beef Steak with Mushrooms, Avocado and Rice contains 903 calories per serving (45% of a 2,000 kcal daily diet), with 51g fat, 60g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Steak with Mushrooms, Avocado and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 376.5 | 22.5 | 0 | 43.5 |
| Sautéed Mushrooms | 100 g | 82 | 6 | 4 | 3 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Avocado Cubes | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Wasabi Paste | 15 g | 40 | 1.5 | 6 | 0.6 |
| Cooking Oil and Seasoning | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Sautéed Mushrooms · White Rice · Avocado Cubes · Wasabi Paste · Cooking Oil and Seasoning
How does Beef Steak with Mushrooms, Avocado and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +72 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -258 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -144 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -90 kcal, less protein |
Frequently Asked Questions
Is Beef Steak with Mushrooms, Avocado and Rice healthy?
In moderation. Beef Steak with Mushrooms, Avocado and Rice is calorie-dense at 179 kcal/100 g. With 53g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Beef Steak with Mushrooms, Avocado and Rice good for weight loss?
At 903 calories per serving, Beef Steak with Mushrooms, Avocado and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Steak with Mushrooms, Avocado and Rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Steak with Mushrooms, Avocado and Rice?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, White Rice, Avocado Cubes
How long does it take to burn off Beef Steak with Mushrooms, Avocado and Rice?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Steak with Mushrooms, Avocado and Rice?
- kcal: 45% of daily intake
- Fat: 73% of daily intake
- Carb: 30% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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