Beef Steak with Red Rice and Salad calories & nutrition
Beef Steak with Red Rice and Salad contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 71g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Steak with Red Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 150 g | 165 | 1 | 35 | 4 |
| Grilled Beef Slices | 100 g | 250 | 18 | 0 | 22 |
| Whole Wheat Bread | 60 g | 154 | 2 | 28 | 6 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 5.25 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Carrot Sticks | 30 g | 12 | 0 | 3 | 0 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Mixed Greens | 20 g | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Grilled Beef Slices · Whole Wheat Bread · Feta Cheese · Cucumber · Carrot Sticks · Cherry Tomatoes · Mixed Greens
How does Beef Steak with Red Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -32 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +82 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +136 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +41 kcal, more protein |
Frequently Asked Questions
Is Beef Steak with Red Rice and Salad healthy?
In moderation. Beef Steak with Red Rice and Salad is calorie-dense at 147 kcal/100 g. With 38g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Beef Steak with Red Rice and Salad good for weight loss?
At 677 calories per serving, Beef Steak with Red Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Steak with Red Rice and Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Steak with Red Rice and Salad?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Slices, Red Rice, Whole Wheat Bread
How long does it take to burn off Beef Steak with Red Rice and Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Steak with Red Rice and Salad?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 36% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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