Beef Steak with Rice, Cottage Cheese, and Carrots calories & nutrition
Beef Steak with Rice, Cottage Cheese, and Carrots contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 59g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Steak with Rice, Cottage Cheese, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 140 g | 322 | 21 | 0 | 33.5 |
| Cooked Rice | 180 g | 234 | 1.5 | 50 | 4.5 |
| Cottage Cheese | 100 g | 100 | 4 | 3 | 13 |
| Carrots | 60 g | 24 | 0.2 | 5.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Cooked Rice · Cottage Cheese · Carrots
How does Beef Steak with Rice, Cottage Cheese, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -35 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -150 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +114 kcal, less protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -45 kcal, less protein |
Frequently Asked Questions
Is Beef Steak with Rice, Cottage Cheese, and Carrots healthy?
In moderation. Beef Steak with Rice, Cottage Cheese, and Carrots is calorie-dense at 142 kcal/100 g. With 52g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Beef Steak with Rice, Cottage Cheese, and Carrots good for weight loss?
At 680 calories per serving, Beef Steak with Rice, Cottage Cheese, and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Steak with Rice, Cottage Cheese, and Carrots?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Steak with Rice, Cottage Cheese, and Carrots?
- Macro split: fat 35%, carbs 34%, protein 31%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Cooked Rice, Cottage Cheese
How long does it take to burn off Beef Steak with Rice, Cottage Cheese, and Carrots?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Steak with Rice, Cottage Cheese, and Carrots?
- kcal: 34% of daily intake
- Fat: 38% of daily intake
- Carb: 29% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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