Beef Steak with Rice and Mushrooms calories & nutrition
Beef Steak with Rice and Mushrooms contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 57g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Steak with Rice and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Beef Steak | 150 g | 375 | 25 | 0 | 35 |
| Mushrooms | 60 g | 16 | 0.2 | 3 | 2 |
| Brown Sauce | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Steak · Mushrooms · Brown Sauce
How does Beef Steak with Rice and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -25 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -140 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +124 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -35 kcal, more protein |
Frequently Asked Questions
Is Beef Steak with Rice and Mushrooms healthy?
In moderation. Beef Steak with Rice and Mushrooms is calorie-dense at 160 kcal/100 g. With 42g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Beef Steak with Rice and Mushrooms good for weight loss?
At 670 calories per serving, Beef Steak with Rice and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Steak with Rice and Mushrooms?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Steak with Rice and Mushrooms?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, White Rice, Brown Sauce
How long does it take to burn off Beef Steak with Rice and Mushrooms?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Steak with Rice and Mushrooms?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 29% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
