Beef Steak with Rice and Vegetables calories & nutrition
Beef Steak with Rice and Vegetables contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Steak with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 180 g | 234 | 1 | 50 | 5 |
| Beef Steak (medium-rare) | 100 g | 250 | 15 | 0 | 27 |
| Green Leafy Vegetable | 20 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Beef Steak (medium-rare) · Green Leafy Vegetable
How does Beef Steak with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +156 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +41 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +46 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +305 kcal, more protein |
Frequently Asked Questions
Is Beef Steak with Rice and Vegetables healthy?
Yes. With 32g of protein and only 51g of carbs, Beef Steak with Rice and Vegetables is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Steak with Rice and Vegetables good for weight loss?
Yes. At 489 calories with 32g protein, Beef Steak with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Steak with Rice and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Steak with Rice and Vegetables?
- Macro split: fat 29%, carbs 42%, protein 29%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Beef Steak (medium-rare), Cooked Rice, Green Leafy Vegetable
How long does it take to burn off Beef Steak with Rice and Vegetables?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Steak with Rice and Vegetables?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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