Beef Steak with Sautéed Green Beans and Carrots calories & nutrition
Beef Steak with Sautéed Green Beans and Carrots contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 46g fat, 8g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Steak with Sautéed Green Beans and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 450 | 28 | 0 | 48 |
| Green Beans | 60 g | 20 | 0 | 4 | 1 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Ground Meat (mixed with vegetables) | 50 g | 120 | 8 | 0 | 11 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Green Beans · Carrots · Ground Meat (mixed with vegetables) · Cooking Oil
How does Beef Steak with Sautéed Green Beans and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -51 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1364 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -238 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +80 kcal, less protein |
Frequently Asked Questions
Is Beef Steak with Sautéed Green Beans and Carrots healthy?
In moderation. Beef Steak with Sautéed Green Beans and Carrots is calorie-dense at 205 kcal/100 g. With 60g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Beef Steak with Sautéed Green Beans and Carrots good for weight loss?
At 696 calories per serving, Beef Steak with Sautéed Green Beans and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Steak with Sautéed Green Beans and Carrots?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Steak with Sautéed Green Beans and Carrots?
- Macro split: fat 59%, carbs 5%, protein 36%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Ground Meat (mixed with vegetables), Cooking Oil
How long does it take to burn off Beef Steak with Sautéed Green Beans and Carrots?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Steak with Sautéed Green Beans and Carrots?
- kcal: 35% of daily intake
- Fat: 66% of daily intake
- Carb: 4% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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