Beef Stew with Avocado and Rice calories & nutrition
Beef Stew with Avocado and Rice contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 68g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Avocado and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5 oz | 185 | 0.4 | 40.5 | 3.7 |
| Beef Chunks | 3 oz | 213 | 13 | 0 | 22 |
| Avocado | 2.5 oz | 114 | 10.5 | 6 | 1.4 |
| Carrots | 1.5 oz | 17 | 0.1 | 4 | 0.4 |
| Potatoes | 2 oz | 52 | 0.1 | 12 | 1.1 |
| Cabbage | 0.5 oz | 4 | 0 | 0.8 | 0.2 |
| Stew Gravy | 2 floz | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Chunks · Avocado · Carrots · Potatoes · Cabbage · Stew Gravy
How does Beef Stew with Avocado and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +330 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +0 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +114 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +168 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Avocado and Rice healthy?
In moderation. Beef Stew with Avocado and Rice is calorie-dense at 155 kcal/4 oz. With 30g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Avocado and Rice good for weight loss?
At 645 calories per serving, Beef Stew with Avocado and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Avocado and Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Avocado and Rice?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Beef Chunks, White Rice, Avocado
How long does it take to burn off Beef Stew with Avocado and Rice?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Avocado and Rice?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 34% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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