Beef Stew with Baked Sweet Potato calories & nutrition
Beef Stew with Baked Sweet Potato contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 62g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Baked Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 120 g | 240 | 12 | 0 | 33 |
| Sweet potato | 200 g | 172 | 0.2 | 40 | 3.2 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Gravy sauce | 100 ml | 79 | 3 | 11 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Sweet potato · Carrots · Onions · Gravy sauce
How does Beef Stew with Baked Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +109 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -6 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -1 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +258 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Baked Sweet Potato healthy?
Yes. With 39g of protein and only 62g of carbs, Beef Stew with Baked Sweet Potato is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Stew with Baked Sweet Potato good for weight loss?
Yes. At 536 calories with 39g protein, Beef Stew with Baked Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Baked Sweet Potato?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Baked Sweet Potato?
- Macro split: fat 26%, carbs 46%, protein 28%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Sweet potato, Gravy sauce
How long does it take to burn off Beef Stew with Baked Sweet Potato?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Baked Sweet Potato?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
