Beef Stew with Biscuits calories & nutrition
Beef Stew with Biscuits contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 70g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Biscuits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew (Meat and Gravy) | 6 oz | 285 | 17 | 10 | 23 |
| Potatoes | 3 oz | 74 | 0 | 17 | 1.5 |
| Carrots | 2 oz | 23 | 0 | 5 | 0.75 |
| Biscuits | 3.5 oz | 320 | 16 | 38 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew (Meat and Gravy) · Potatoes · Carrots · Biscuits
How does Beef Stew with Biscuits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -57 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -172 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -167 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +92 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Biscuits healthy?
In moderation. Beef Stew with Biscuits is calorie-dense at 194 kcal/4 oz. With 31g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Biscuits good for weight loss?
At 702 calories per serving, Beef Stew with Biscuits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Biscuits?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Biscuits?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Biscuits, Beef Stew (Meat and Gravy), Potatoes
How long does it take to burn off Beef Stew with Biscuits?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Biscuits?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 35% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
