Beef Stew with Boiled Potatoes calories & nutrition
Beef Stew with Boiled Potatoes contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Boiled Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 150 g | 300 | 18 | 5 | 28.5 |
| Potatoes (boiled, skin on) | 200 g | 170 | 0.4 | 38 | 4.2 |
| Stew gravy | 100 ml | 100 | 7 | 6 | 3 |
| Carrots (in stew) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage (in stew) | 20 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Potatoes (boiled, skin on) · Stew gravy · Carrots (in stew) · Cabbage (in stew)
How does Beef Stew with Boiled Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +58 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1473 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -129 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +189 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Boiled Potatoes healthy?
Yes. With 36g of protein and only 53g of carbs, Beef Stew with Boiled Potatoes is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Stew with Boiled Potatoes good for weight loss?
Yes. At 587 calories with 36g protein, Beef Stew with Boiled Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Boiled Potatoes?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Boiled Potatoes?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Potatoes (boiled, skin on), Stew gravy
How long does it take to burn off Beef Stew with Boiled Potatoes?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Boiled Potatoes?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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