Beef Stew with Bread Roll calories & nutrition
Beef Stew with Bread Roll contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 70g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 100 g | 250 | 14 | 0 | 26 |
| Potatoes | 120 g | 104 | 0 | 24 | 2 |
| Carrots | 60 g | 24 | 0 | 6 | 0 |
| Gravy sauce | 150 ml | 120 | 8 | 10 | 2 |
| Bread roll | 50 g | 150 | 2 | 28 | 5 |
| Peas and Parsley | 15 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Potatoes · Carrots · Gravy sauce · Bread roll · Peas and Parsley
How does Beef Stew with Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +315 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -15 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +99 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +153 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Bread Roll healthy?
In moderation. Beef Stew with Bread Roll is calorie-dense at 133 kcal/100 g. With 36g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Bread Roll good for weight loss?
At 660 calories per serving, Beef Stew with Bread Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Bread Roll?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Bread Roll?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Bread roll, Gravy sauce
How long does it take to burn off Beef Stew with Bread Roll?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Bread Roll?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 35% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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