Beef Stew with Dumplings calories & nutrition
Beef Stew with Dumplings contains 877 calories per serving (44% of a 2,000 kcal daily diet), with 45g fat, 72g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef (stewing steak) | 150 g | 390 | 28 | 0 | 34 |
| Potato | 200 g | 154 | 0.4 | 34.4 | 4 |
| Carrot | 80 g | 33 | 0.2 | 7.6 | 0.8 |
| Dumpling | 50 g | 180 | 10 | 18 | 4 |
| Stew Gravy/Sauce | 200 ml | 120 | 6 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef (stewing steak) · Potato · Carrot · Dumpling · Stew Gravy/Sauce
How does Beef Stew with Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -232 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1183 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -419 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | -101 kcal, less protein |
Frequently Asked Questions
Is Beef Stew with Dumplings healthy?
In moderation. Beef Stew with Dumplings is calorie-dense at 129 kcal/100 g. With 47g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Dumplings good for weight loss?
At 877 calories per serving, Beef Stew with Dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Dumplings?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Dumplings?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Beef (stewing steak), Dumpling, Potato
How long does it take to burn off Beef Stew with Dumplings?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Dumplings?
- kcal: 44% of daily intake
- Fat: 64% of daily intake
- Carb: 36% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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