Beef Stew with French Fries and Carrots calories & nutrition
Beef Stew with French Fries and Carrots contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 52g fat, 76g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with French Fries and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew | 200 g | 380 | 22 | 15 | 30 |
| French Fries | 150 g | 465 | 25 | 50 | 5 |
| Cooked Carrots | 100 g | 40 | 0.5 | 9 | 1 |
| Sour Cream Dip | 30 g | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew · French Fries · Cooked Carrots · Sour Cream Dip
How does Beef Stew with French Fries and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -300 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -415 kcal, same protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -151 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -310 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with French Fries and Carrots healthy?
In moderation. Beef Stew with French Fries and Carrots is calorie-dense at 197 kcal/100 g. With 37g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with French Fries and Carrots good for weight loss?
At 945 calories per serving, Beef Stew with French Fries and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with French Fries and Carrots?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with French Fries and Carrots?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: French Fries, Beef Stew, Sour Cream Dip
How long does it take to burn off Beef Stew with French Fries and Carrots?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with French Fries and Carrots?
- kcal: 47% of daily intake
- Fat: 75% of daily intake
- Carb: 38% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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