Beef Stew with Jacket Potato and Cabbage calories & nutrition
Beef Stew with Jacket Potato and Cabbage contains 747 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 55g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Jacket Potato and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 150 g | 360 | 24 | 0 | 36 |
| Stew sauce (gravy) | 100 ml | 100 | 6 | 8 | 4 |
| Carrots (in stew) | 30 g | 12 | 0 | 3 | 0 |
| Jacket potato | 200 g | 180 | 0 | 40 | 4 |
| Butter (in jacket potato) | 10 g | 75 | 8 | 0 | 0 |
| Steamed cabbage | 80 g | 20 | 0 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Stew sauce (gravy) · Carrots (in stew) · Jacket potato · Butter (in jacket potato) · Steamed cabbage
How does Beef Stew with Jacket Potato and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1313 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -15 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -335 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +43 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Jacket Potato and Cabbage healthy?
In moderation. Beef Stew with Jacket Potato and Cabbage is calorie-dense at 131 kcal/100 g. With 46g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Jacket Potato and Cabbage good for weight loss?
At 747 calories per serving, Beef Stew with Jacket Potato and Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Jacket Potato and Cabbage?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Jacket Potato and Cabbage?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Jacket potato, Stew sauce (gravy)
How long does it take to burn off Beef Stew with Jacket Potato and Cabbage?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Jacket Potato and Cabbage?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 28% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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