Beef Stew with Linguine and Vegetables calories & nutrition
Beef Stew with Linguine and Vegetables contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Linguine and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Beef chunks | 100 g | 250 | 16 | 0 | 26 |
| Brown gravy sauce | 80 ml | 76 | 4 | 8 | 2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Onions | 25 g | 10 | 0 | 2.3 | 0.3 |
| Watercress garnish | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · Beef chunks · Brown gravy sauce · Carrots · Zucchini · Onions · Watercress garnish
How does Beef Stew with Linguine and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +380 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +50 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +164 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +218 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Linguine and Vegetables healthy?
Yes. With 37g of protein and only 62g of carbs, Beef Stew with Linguine and Vegetables is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Stew with Linguine and Vegetables good for weight loss?
Yes. At 595 calories with 37g protein, Beef Stew with Linguine and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Linguine and Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Linguine and Vegetables?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Linguine pasta, Brown gravy sauce
How long does it take to burn off Beef Stew with Linguine and Vegetables?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Linguine and Vegetables?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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