Beef Stew with Mashed Potato calories & nutrition
Beef Stew with Mashed Potato contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 45g fat, 14g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Mashed Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 150 g | 375 | 27 | 0 | 33 |
| Creamy gravy sauce | 100 ml | 180 | 16 | 6 | 3 |
| Mashed potato | 50 g | 55 | 2 | 8 | 1.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Creamy gravy sauce · Mashed potato
How does Beef Stew with Mashed Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +35 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +149 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +203 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +108 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Mashed Potato healthy?
In moderation. Beef Stew with Mashed Potato is calorie-dense at 203 kcal/100 g. With 37g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Mashed Potato good for weight loss?
At 610 calories per serving, Beef Stew with Mashed Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Mashed Potato?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Mashed Potato?
- Macro split: fat 66%, carbs 9%, protein 25%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Beef chunks, Creamy gravy sauce, Mashed potato
How long does it take to burn off Beef Stew with Mashed Potato?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Mashed Potato?
- kcal: 31% of daily intake
- Fat: 64% of daily intake
- Carb: 7% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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