Beef Stew with Mashed Potatoes and Bread calories & nutrition
Beef Stew with Mashed Potatoes and Bread contains 1200 calories per serving (60% of a 2,000 kcal daily diet), with 42g fat, 119g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Mashed Potatoes and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew (meat and sauce) | 300 g | 540 | 30 | 25 | 45 |
| Carrots (in stew) | 50 g | 20 | 0 | 5 | 0 |
| Mashed potatoes | 200 g | 260 | 10 | 35 | 5 |
| White bread | 100 g | 260 | 2 | 50 | 8 |
| Red wine | 150 ml | 120 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew (meat and sauce) · Carrots (in stew) · Mashed potatoes · White bread · Red wine
How does Beef Stew with Mashed Potatoes and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -555 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +860 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -742 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | -424 kcal, less protein |
Frequently Asked Questions
Is Beef Stew with Mashed Potatoes and Bread healthy?
In moderation. Beef Stew with Mashed Potatoes and Bread is calorie-dense at 150 kcal/100 g. With 58g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Mashed Potatoes and Bread good for weight loss?
At 1200 calories per serving, Beef Stew with Mashed Potatoes and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Mashed Potatoes and Bread?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Mashed Potatoes and Bread?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Beef stew (meat and sauce), Mashed potatoes, White bread
How long does it take to burn off Beef Stew with Mashed Potatoes and Bread?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Mashed Potatoes and Bread?
- kcal: 60% of daily intake
- Fat: 60% of daily intake
- Carb: 60% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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