Beef Stew with Mashed Potatoes and Green Vegetables calories & nutrition
Beef Stew with Mashed Potatoes and Green Vegetables contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 47g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Mashed Potatoes and Green Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew (beef, gravy, carrots, onions) | 180 g | 360 | 20 | 15 | 30 |
| Mashed Potatoes | 150 g | 180 | 7 | 25 | 3 |
| Green Beans | 60 g | 20 | 0 | 4 | 1 |
| Broccoli | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew (beef, gravy, carrots, onions) · Mashed Potatoes · Green Beans · Broccoli
How does Beef Stew with Mashed Potatoes and Green Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +70 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -45 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +219 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +60 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Mashed Potatoes and Green Vegetables healthy?
Yes. With 35g of protein and only 47g of carbs, Beef Stew with Mashed Potatoes and Green Vegetables is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Stew with Mashed Potatoes and Green Vegetables good for weight loss?
Yes. At 575 calories with 35g protein, Beef Stew with Mashed Potatoes and Green Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Mashed Potatoes and Green Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Mashed Potatoes and Green Vegetables?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Beef Stew (beef, gravy, carrots, onions), Mashed Potatoes, Green Beans
How long does it take to burn off Beef Stew with Mashed Potatoes and Green Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Mashed Potatoes and Green Vegetables?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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