Beef Stew with Mashed Potatoes and Mixed Vegetables calories & nutrition
Beef Stew with Mashed Potatoes and Mixed Vegetables contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 54g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Mashed Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 186 | 6 | 30 | 3 |
| Beef Stew Meat | 120 g | 240 | 12 | 0 | 33 |
| Gravy | 100 ml | 79 | 3 | 10 | 3 |
| Savoy Cabbage | 80 g | 22 | 0 | 3 | 2.5 |
| Carrots | 60 g | 25 | 0.1 | 5 | 1 |
| Garden Peas | 30 g | 24 | 0.1 | 4 | 1.8 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Beef Stew Meat · Gravy · Savoy Cabbage · Carrots · Garden Peas · Cauliflower
How does Beef Stew with Mashed Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +59 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -56 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -51 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +208 kcal, less protein |
Frequently Asked Questions
Is Beef Stew with Mashed Potatoes and Mixed Vegetables healthy?
Yes. With 45g of protein and only 54g of carbs, Beef Stew with Mashed Potatoes and Mixed Vegetables is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Stew with Mashed Potatoes and Mixed Vegetables good for weight loss?
Yes. At 586 calories with 45g protein, Beef Stew with Mashed Potatoes and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Mashed Potatoes and Mixed Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Mashed Potatoes and Mixed Vegetables?
- Macro split: fat 33%, carbs 37%, protein 30%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Beef Stew Meat, Mashed Potatoes, Gravy
How long does it take to burn off Beef Stew with Mashed Potatoes and Mixed Vegetables?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Mashed Potatoes and Mixed Vegetables?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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