Beef Stew with Mashed Potatoes and Peas calories & nutrition
Beef Stew with Mashed Potatoes and Peas contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 54g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Mashed Potatoes and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 150 g | 360 | 24 | 0 | 36 |
| Stew sauce | 100 ml | 100 | 5 | 10 | 3 |
| Mashed potatoes | 180 g | 198 | 6 | 30 | 4 |
| Peas | 100 g | 81 | 0.5 | 14.5 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Stew sauce · Mashed potatoes · Peas
How does Beef Stew with Mashed Potatoes and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -94 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -209 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +55 kcal, less protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -104 kcal, less protein |
Frequently Asked Questions
Is Beef Stew with Mashed Potatoes and Peas healthy?
In moderation. Beef Stew with Mashed Potatoes and Peas is calorie-dense at 139 kcal/100 g. With 48g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Mashed Potatoes and Peas good for weight loss?
At 739 calories per serving, Beef Stew with Mashed Potatoes and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Mashed Potatoes and Peas?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Mashed Potatoes and Peas?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Mashed potatoes, Stew sauce
How long does it take to burn off Beef Stew with Mashed Potatoes and Peas?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Mashed Potatoes and Peas?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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