Beef Stew with Mashed Potatoes and Vegetables calories & nutrition
Beef Stew with Mashed Potatoes and Vegetables contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 59g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 5 | 35 | 4 |
| Beef Stew | 250 g | 450 | 25 | 15 | 40 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Cabbage | 70 g | 18 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Beef Stew · Carrots · Cabbage
How does Beef Stew with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -43 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -158 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +106 kcal, same protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -53 kcal, less protein |
Frequently Asked Questions
Is Beef Stew with Mashed Potatoes and Vegetables healthy?
In moderation. Beef Stew with Mashed Potatoes and Vegetables is calorie-dense at 121 kcal/100 g. With 45g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Mashed Potatoes and Vegetables good for weight loss?
At 688 calories per serving, Beef Stew with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Mashed Potatoes and Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Mashed Potatoes and Vegetables?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Beef Stew, Mashed Potatoes, Carrots
How long does it take to burn off Beef Stew with Mashed Potatoes and Vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Mashed Potatoes and Vegetables?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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