Beef Stew with Mashed Potatoes and Yorkshire Puddings calories & nutrition
Beef Stew with Mashed Potatoes and Yorkshire Puddings contains 816 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 59g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Mashed Potatoes and Yorkshire Puddings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 150 g | 375 | 23 | 0 | 42 |
| Mashed potatoes | 120 g | 132 | 6 | 18 | 2 |
| Yorkshire pudding | 60 g | 180 | 8 | 22 | 5 |
| Beef gravy | 100 ml | 80 | 4 | 9 | 2 |
| Carrots | 60 g | 25 | 0.2 | 5 | 0.6 |
| Broccoli | 40 g | 14 | 0.4 | 2.8 | 1.1 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Mashed potatoes · Yorkshire pudding · Beef gravy · Carrots · Broccoli · Cauliflower
How does Beef Stew with Mashed Potatoes and Yorkshire Puddings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +159 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -171 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -57 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -3 kcal, less protein |
Frequently Asked Questions
Is Beef Stew with Mashed Potatoes and Yorkshire Puddings healthy?
In moderation. Beef Stew with Mashed Potatoes and Yorkshire Puddings is calorie-dense at 143 kcal/100 g. With 54g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Mashed Potatoes and Yorkshire Puddings good for weight loss?
At 816 calories per serving, Beef Stew with Mashed Potatoes and Yorkshire Puddings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Mashed Potatoes and Yorkshire Puddings?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Mashed Potatoes and Yorkshire Puddings?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Yorkshire pudding, Mashed potatoes
How long does it take to burn off Beef Stew with Mashed Potatoes and Yorkshire Puddings?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Mashed Potatoes and Yorkshire Puddings?
- kcal: 41% of daily intake
- Fat: 60% of daily intake
- Carb: 29% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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