Beef Stew with Mixed Vegetables and Beet Salad calories & nutrition
Beef Stew with Mixed Vegetables and Beet Salad contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 26g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Mixed Vegetables and Beet Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 120 g | 300 | 20 | 0 | 30 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Broccoli | 30 g | 10 | 0 | 2 | 0.5 |
| Cauliflower | 60 g | 15 | 0 | 3 | 0.75 |
| Beef gravy | 100 ml | 80 | 4 | 8 | 3 |
| Shredded beet salad | 100 g | 65 | 3 | 9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Carrots · Broccoli · Cauliflower · Beef gravy · Shredded beet salad
How does Beef Stew with Mixed Vegetables and Beet Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +489 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +159 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +273 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +327 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Mixed Vegetables and Beet Salad healthy?
In moderation. Beef Stew with Mixed Vegetables and Beet Salad is calorie-dense at 108 kcal/100 g. With 35g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Mixed Vegetables and Beet Salad good for weight loss?
Yes. At 486 calories with 35g protein, Beef Stew with Mixed Vegetables and Beet Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Mixed Vegetables and Beet Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Mixed Vegetables and Beet Salad?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Beef gravy, Shredded beet salad
How long does it take to burn off Beef Stew with Mixed Vegetables and Beet Salad?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Mixed Vegetables and Beet Salad?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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