Beef Stew with Onions and Stuffed Pork Roll calories & nutrition
Beef Stew with Onions and Stuffed Pork Roll contains 1085 calories per serving (54% of a 2,000 kcal daily diet), with 80g fat, 29g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Onions and Stuffed Pork Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 150 g | 375 | 25 | 0 | 35 |
| Pearl onions | 100 g | 70 | 0.5 | 16 | 2 |
| Tomato-based sauce | 100 ml | 80 | 4 | 8 | 2 |
| Stuffed pork roll | 120 g | 380 | 30 | 5 | 25 |
| Cooking oil/fat from stew | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Pearl onions · Tomato-based sauce · Stuffed pork roll · Cooking oil/fat from stew
How does Beef Stew with Onions and Stuffed Pork Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -440 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +975 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -627 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | -309 kcal, less protein |
Frequently Asked Questions
Is Beef Stew with Onions and Stuffed Pork Roll healthy?
In moderation. Beef Stew with Onions and Stuffed Pork Roll is calorie-dense at 221 kcal/100 g. With 64g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Onions and Stuffed Pork Roll good for weight loss?
At 1085 calories per serving, Beef Stew with Onions and Stuffed Pork Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Onions and Stuffed Pork Roll?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Onions and Stuffed Pork Roll?
- Macro split: fat 66%, carbs 11%, protein 23%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Stuffed pork roll, Beef stew meat, Cooking oil/fat from stew
How long does it take to burn off Beef Stew with Onions and Stuffed Pork Roll?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Onions and Stuffed Pork Roll?
- kcal: 54% of daily intake
- Fat: 114% of daily intake
- Carb: 15% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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