Beef Stew with Pap and Mayonnaise calories & nutrition
Beef Stew with Pap and Mayonnaise contains 1427 calories per serving (71% of a 2,000 kcal daily diet), with 52g fat, 172g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Pap and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pap (Maize Meal Porridge) | 200 g | 760 | 8 | 152 | 16 |
| Beef Stew (meat) | 150 g | 390 | 24 | 0 | 42 |
| Carrots (in stew) | 30 g | 12 | 0 | 3 | 0 |
| Potatoes (in stew) | 50 g | 40 | 0 | 9 | 1 |
| Stew Sauce | 80 ml | 120 | 8 | 8 | 4 |
| Mayonnaise | 15 g | 105 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pap (Maize Meal Porridge) · Beef Stew (meat) · Carrots (in stew) · Potatoes (in stew) · Stew Sauce · Mayonnaise
How does Beef Stew with Pap and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -782 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -897 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -633 kcal, less protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -792 kcal, less protein |
Frequently Asked Questions
Is Beef Stew with Pap and Mayonnaise healthy?
In moderation. Beef Stew with Pap and Mayonnaise is calorie-dense at 272 kcal/100 g. With 63g protein and 172g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Pap and Mayonnaise good for weight loss?
At 1427 calories per serving, Beef Stew with Pap and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Pap and Mayonnaise?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Pap and Mayonnaise?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Pap (Maize Meal Porridge), Beef Stew (meat), Stew Sauce
How long does it take to burn off Beef Stew with Pap and Mayonnaise?
- Jogging: ~163 min
- Cycling: ~188 min
- Walking: ~349 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Pap and Mayonnaise?
- kcal: 71% of daily intake
- Fat: 74% of daily intake
- Carb: 86% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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