Beef Stew with Peas, Carrots and Rice calories & nutrition
Beef Stew with Peas, Carrots and Rice contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 61g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Peas, Carrots and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Beef Stew Meat | 120 g | 288 | 18 | 0 | 30 |
| Green Peas | 60 g | 49 | 0.2 | 8.5 | 3.2 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Tomato-based Stew Sauce | 80 ml | 60 | 3 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Stew Meat · Green Peas · Carrots · Tomato-based Stew Sauce
How does Beef Stew with Peas, Carrots and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +33 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1448 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -154 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +164 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Peas, Carrots and Rice healthy?
In moderation. Beef Stew with Peas, Carrots and Rice is calorie-dense at 133 kcal/100 g. With 40g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Peas, Carrots and Rice good for weight loss?
At 612 calories per serving, Beef Stew with Peas, Carrots and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Peas, Carrots and Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Peas, Carrots and Rice?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Beef Stew Meat, Basmati Rice, Tomato-based Stew Sauce
How long does it take to burn off Beef Stew with Peas, Carrots and Rice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Peas, Carrots and Rice?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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