Beef Stew with Potatoes and Peas calories & nutrition
Beef Stew with Potatoes and Peas contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 33g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Potatoes and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 150 g | 375 | 23 | 0 | 42 |
| Potatoes | 100 g | 77 | 0.1 | 17 | 2 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Beef gravy sauce | 120 ml | 114 | 6 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Potatoes · Green peas · Beef gravy sauce
How does Beef Stew with Potatoes and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +55 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +169 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +223 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +128 kcal, less protein |
Frequently Asked Questions
Is Beef Stew with Potatoes and Peas healthy?
Yes. With 48g of protein and only 33g of carbs, Beef Stew with Potatoes and Peas is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Stew with Potatoes and Peas good for weight loss?
Yes. At 590 calories with 48g protein, Beef Stew with Potatoes and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Potatoes and Peas?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Potatoes and Peas?
- Macro split: fat 45%, carbs 23%, protein 32%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Beef gravy sauce, Potatoes
How long does it take to burn off Beef Stew with Potatoes and Peas?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Potatoes and Peas?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 17% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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