Beef Stew with Potatoes and Spaghetti calories & nutrition
Beef Stew with Potatoes and Spaghetti contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 59g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Potatoes and Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 120 g | 288 | 18 | 0 | 30 |
| Boiled potatoes | 150 g | 116 | 0.2 | 26.4 | 3 |
| Spaghetti | 100 g | 157 | 1 | 30 | 5.8 |
| Vegetable broth/sauce | 50 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Boiled potatoes · Spaghetti · Vegetable broth/sauce
How does Beef Stew with Potatoes and Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +59 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -56 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +208 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +49 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Potatoes and Spaghetti healthy?
Yes. With 40g of protein and only 59g of carbs, Beef Stew with Potatoes and Spaghetti is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Stew with Potatoes and Spaghetti good for weight loss?
Yes. At 586 calories with 40g protein, Beef Stew with Potatoes and Spaghetti keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Potatoes and Spaghetti?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Potatoes and Spaghetti?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Spaghetti, Boiled potatoes
How long does it take to burn off Beef Stew with Potatoes and Spaghetti?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Potatoes and Spaghetti?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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