Beef Stew with Purple Rice and Broccoli calories & nutrition
Beef Stew with Purple Rice and Broccoli contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 74g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Purple Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 150 g | 240 | 1.5 | 51 | 5.5 |
| Beef | 80 g | 200 | 12 | 0 | 23 |
| Broccoli | 60 g | 21 | 0.2 | 4 | 1.7 |
| Potato | 50 g | 38 | 0.1 | 8.5 | 1 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Olives | 15 g | 17 | 1.6 | 0.6 | 0.1 |
| Stew Sauce | 50 ml | 75 | 5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Beef · Broccoli · Potato · Carrot · Olives · Stew Sauce
How does Beef Stew with Purple Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +368 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +38 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +152 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +206 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Purple Rice and Broccoli healthy?
In moderation. Beef Stew with Purple Rice and Broccoli is calorie-dense at 136 kcal/100 g. With 33g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Purple Rice and Broccoli good for weight loss?
At 607 calories per serving, Beef Stew with Purple Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Purple Rice and Broccoli?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Purple Rice and Broccoli?
- Macro split: fat 30%, carbs 49%, protein 21%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Purple Rice, Beef, Stew Sauce
How long does it take to burn off Beef Stew with Purple Rice and Broccoli?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Purple Rice and Broccoli?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 37% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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