Beef Stew with Rice calories & nutrition
Beef Stew with Rice contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 71g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Beef Stew (with gravy) | 250 g | 450 | 25 | 25 | 30 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Carrot | 10 g | 4 | 0.1 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew (with gravy) · Onions · Carrot
How does Beef Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1399 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +71 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -249 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +129 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Rice healthy?
In moderation. Beef Stew with Rice is calorie-dense at 150 kcal/100 g. With 35g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Rice good for weight loss?
At 661 calories per serving, Beef Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Rice?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Beef Stew (with gravy), White Rice, Onions
How long does it take to burn off Beef Stew with Rice?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Rice?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 36% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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