Beef Stew with Rice, Cabbage, and Avocado calories & nutrition
Beef Stew with Rice, Cabbage, and Avocado contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 56g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Rice, Cabbage, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew | 150 g | 315 | 19 | 6 | 30 |
| White Rice with Lentils | 120 g | 168 | 1 | 34 | 6 |
| Shredded Cabbage | 80 g | 20 | 0 | 4 | 1 |
| Avocado | 100 g | 160 | 15 | 8 | 2 |
| Coffee with Milk | 250 ml | 45 | 2 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew · White Rice with Lentils · Shredded Cabbage · Avocado · Coffee with Milk
How does Beef Stew with Rice, Cabbage, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -63 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -178 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -173 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +86 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Rice, Cabbage, and Avocado healthy?
In moderation. Beef Stew with Rice, Cabbage, and Avocado is calorie-dense at 101 kcal/100 g. With 42g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Rice, Cabbage, and Avocado good for weight loss?
At 708 calories per serving, Beef Stew with Rice, Cabbage, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Rice, Cabbage, and Avocado?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Rice, Cabbage, and Avocado?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Beef Stew, White Rice with Lentils, Avocado
How long does it take to burn off Beef Stew with Rice, Cabbage, and Avocado?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Rice, Cabbage, and Avocado?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 28% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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