Beef Stew with Rice, Fried Tofu and Quinoa Salad calories & nutrition
Beef Stew with Rice, Fried Tofu and Quinoa Salad contains 892 calories per serving (45% of a 2,000 kcal daily diet), with 38g fat, 90g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Rice, Fried Tofu and Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Stew | 200 g | 280 | 16 | 10 | 24 |
| Fried Tofu | 80 g | 160 | 10 | 3 | 14.5 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Quinoa | 40 g | 48 | 0.8 | 8.5 | 1.7 |
| Sweet Potato | 60 g | 54 | 0.1 | 12 | 1.2 |
| Fried Plantain | 30 g | 75 | 3.5 | 11 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew · Fried Tofu · Avocado · Quinoa · Sweet Potato · Fried Plantain
How does Beef Stew with Rice, Fried Tofu and Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -247 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -133 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -79 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -174 kcal, less protein |
Frequently Asked Questions
Is Beef Stew with Rice, Fried Tofu and Quinoa Salad healthy?
In moderation. Beef Stew with Rice, Fried Tofu and Quinoa Salad is calorie-dense at 146 kcal/100 g. With 47g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Rice, Fried Tofu and Quinoa Salad good for weight loss?
At 892 calories per serving, Beef Stew with Rice, Fried Tofu and Quinoa Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Rice, Fried Tofu and Quinoa Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Rice, Fried Tofu and Quinoa Salad?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Beef Stew, White Rice, Fried Tofu
How long does it take to burn off Beef Stew with Rice, Fried Tofu and Quinoa Salad?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Rice, Fried Tofu and Quinoa Salad?
- kcal: 45% of daily intake
- Fat: 55% of daily intake
- Carb: 45% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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