Beef Stew with Rice, Hash Brown, and Greek Salad with Dolmades calories & nutrition
Beef Stew with Rice, Hash Brown, and Greek Salad with Dolmades contains 1060 calories per serving (53% of a 2,000 kcal daily diet), with 70g fat, 66g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Rice, Hash Brown, and Greek Salad with Dolmades?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 150 g | 375 | 27 | 0 | 33 |
| White rice with tomato sauce | 100 g | 160 | 4 | 28 | 3 |
| Hash brown | 60 g | 150 | 9 | 16 | 1.2 |
| Cooked carrots and eggplant | 80 g | 45 | 2 | 6 | 0.8 |
| Dolmades (stuffed grape leaves) | 60 g | 110 | 6 | 12 | 2 |
| Mixed green salad with olives | 120 g | 85 | 7 | 4 | 1.5 |
| Olive oil dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · White rice with tomato sauce · Hash brown · Cooked carrots and eggplant · Dolmades (stuffed grape leaves) · Mixed green salad with olives · Olive oil dressing
How does Beef Stew with Rice, Hash Brown, and Greek Salad with Dolmades compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -85 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -415 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -301 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -247 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Rice, Hash Brown, and Greek Salad with Dolmades healthy?
In moderation. Beef Stew with Rice, Hash Brown, and Greek Salad with Dolmades is calorie-dense at 181 kcal/100 g. With 42g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Rice, Hash Brown, and Greek Salad with Dolmades good for weight loss?
At 1060 calories per serving, Beef Stew with Rice, Hash Brown, and Greek Salad with Dolmades is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Rice, Hash Brown, and Greek Salad with Dolmades?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Rice, Hash Brown, and Greek Salad with Dolmades?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Beef stew meat, White rice with tomato sauce, Hash brown
How long does it take to burn off Beef Stew with Rice, Hash Brown, and Greek Salad with Dolmades?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Rice, Hash Brown, and Greek Salad with Dolmades?
- kcal: 53% of daily intake
- Fat: 100% of daily intake
- Carb: 33% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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