Beef Stew with Rice, Peas and Carrots, and Feta Cheese calories & nutrition
Beef Stew with Rice, Peas and Carrots, and Feta Cheese contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 37g fat, 91g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Rice, Peas and Carrots, and Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew | 180 g | 360 | 20 | 15 | 30 |
| White and Wild Rice Mix | 150 g | 195 | 1 | 42 | 4 |
| Peas and Carrots (in stew) | 100 g | 80 | 1 | 14 | 4 |
| Feta Cheese | 50 g | 140 | 11 | 2 | 7 |
| Grated Hard Cheese (e.g., Parmesan) | 10 g | 40 | 3 | 0 | 4 |
| Wholemeal Bread | 40 g | 100 | 1 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew · White and Wild Rice Mix · Peas and Carrots (in stew) · Feta Cheese · Grated Hard Cheese (e.g., Parmesan) · Wholemeal Bread
How does Beef Stew with Rice, Peas and Carrots, and Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -270 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1145 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -457 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | -139 kcal, less protein |
Frequently Asked Questions
Is Beef Stew with Rice, Peas and Carrots, and Feta Cheese healthy?
In moderation. Beef Stew with Rice, Peas and Carrots, and Feta Cheese is calorie-dense at 173 kcal/100 g. With 53g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Rice, Peas and Carrots, and Feta Cheese good for weight loss?
At 915 calories per serving, Beef Stew with Rice, Peas and Carrots, and Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Rice, Peas and Carrots, and Feta Cheese?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Rice, Peas and Carrots, and Feta Cheese?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Beef Stew, White and Wild Rice Mix, Feta Cheese
How long does it take to burn off Beef Stew with Rice, Peas and Carrots, and Feta Cheese?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Rice, Peas and Carrots, and Feta Cheese?
- kcal: 46% of daily intake
- Fat: 53% of daily intake
- Carb: 46% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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