Beef Stew with Rice, Tofu, and Avocado Quinoa Salad calories & nutrition
Beef Stew with Rice, Tofu, and Avocado Quinoa Salad contains 869 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 78g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Rice, Tofu, and Avocado Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Stew with Gravy | 180 g | 280 | 16 | 12 | 22 |
| Fried Tofu Block | 80 g | 140 | 9 | 3 | 12 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Quinoa | 40 g | 48 | 0.8 | 8.5 | 1.7 |
| Sweet Potato | 40 g | 36 | 0.1 | 8 | 0.8 |
| Dressing/Sauce | 20 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Beef Stew with Gravy · Fried Tofu Block · Avocado · Quinoa · Sweet Potato · Dressing/Sauce
How does Beef Stew with Rice, Tofu, and Avocado Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -224 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -110 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -56 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -151 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Rice, Tofu, and Avocado Quinoa Salad healthy?
In moderation. Beef Stew with Rice, Tofu, and Avocado Quinoa Salad is calorie-dense at 155 kcal/100 g. With 42g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Rice, Tofu, and Avocado Quinoa Salad good for weight loss?
At 869 calories per serving, Beef Stew with Rice, Tofu, and Avocado Quinoa Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Rice, Tofu, and Avocado Quinoa Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Rice, Tofu, and Avocado Quinoa Salad?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Beef Stew with Gravy, White Basmati Rice, Fried Tofu Block
How long does it take to burn off Beef Stew with Rice, Tofu, and Avocado Quinoa Salad?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Rice, Tofu, and Avocado Quinoa Salad?
- kcal: 43% of daily intake
- Fat: 63% of daily intake
- Carb: 39% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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