Beef Stew with Rice and Mixed Salad calories & nutrition
Beef Stew with Rice and Mixed Salad contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 42g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Rice and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 150 g | 315 | 19 | 0 | 36 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Tomato sauce | 50 ml | 41 | 2.5 | 4 | 0.6 |
| Mixed salad greens | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Sweet corn | 15 g | 14 | 0.2 | 3 | 0.5 |
| Salad dressing (oil based) | 10 ml | 82 | 9 | 0.3 | 0 |
| Yellow tomatoes | 120 g | 22 | 0.2 | 4.7 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · White rice · Tomato sauce · Mixed salad greens · Sweet corn · Salad dressing (oil based) · Yellow tomatoes
How does Beef Stew with Rice and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +363 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +33 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +147 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +201 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Rice and Mixed Salad healthy?
In moderation. Beef Stew with Rice and Mixed Salad is calorie-dense at 124 kcal/100 g. With 42g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Rice and Mixed Salad good for weight loss?
At 612 calories per serving, Beef Stew with Rice and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Rice and Mixed Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Rice and Mixed Salad?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, White rice, Salad dressing (oil based)
How long does it take to burn off Beef Stew with Rice and Mixed Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Rice and Mixed Salad?
- kcal: 31% of daily intake
- Fat: 45% of daily intake
- Carb: 21% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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