Beef Stew with Rice and Roasted Potatoes calories & nutrition
Beef Stew with Rice and Roasted Potatoes contains 928 calories per serving (46% of a 2,000 kcal daily diet), with 32g fat, 120g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Rice and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Roasted Potatoes | 200 g | 300 | 10 | 48 | 5 |
| Beef Stew (meat) | 120 g | 264 | 16 | 4 | 26 |
| Carrots (in stew) | 80 g | 33 | 0.2 | 7.8 | 0.7 |
| Potatoes (in stew) | 70 g | 56 | 0.1 | 12.8 | 1.4 |
| Stew Gravy | 100 ml | 80 | 5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Potatoes · Beef Stew (meat) · Carrots (in stew) · Potatoes (in stew) · Stew Gravy
How does Beef Stew with Rice and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1132 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -196 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -516 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | -138 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Rice and Roasted Potatoes healthy?
In moderation. Beef Stew with Rice and Roasted Potatoes is calorie-dense at 129 kcal/100 g. With 41g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Rice and Roasted Potatoes good for weight loss?
At 928 calories per serving, Beef Stew with Rice and Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Rice and Roasted Potatoes?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Rice and Roasted Potatoes?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Beef Stew (meat), White Rice
How long does it take to burn off Beef Stew with Rice and Roasted Potatoes?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Rice and Roasted Potatoes?
- kcal: 46% of daily intake
- Fat: 45% of daily intake
- Carb: 60% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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