Beef Stew with Rice and Roasted Potatoes calories & nutrition

One serving of Beef Stew with Rice and Roasted Potatoes is about 928 kcal (46% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 120 g, protein 41 g. Key ingredients: White Rice, Roasted Potatoes, Beef Stew (meat).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.5	42.5	4.5
Roasted Potatoes	200 g	300	10	48	5
Beef Stew (meat)	120 g	264	16	4	26
Carrots (in stew)	80 g	33	0.2	7.8	0.7
Potatoes (in stew)	70 g	56	0.1	12.8	1.4
Stew Gravy	100 ml	80	5	5	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Roasted Potatoes · Beef Stew (meat) · Carrots (in stew) · Potatoes (in stew) · Stew Gravy

Deeper insights

• Macro split: fat 31%, carbs 52%, protein 17%
• Energy density: 129 kcal/100 g (low)
• Top calorie contributors: Roasted Potatoes, Beef Stew (meat), White Rice

Burning these calories

• Jogging: ~114 min
• Cycling: ~117 min
• Walking: ~227 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 45% of daily intake
• Carb: 60% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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