Beef Stew with Rice and Steamed Vegetables calories & nutrition
Beef Stew with Rice and Steamed Vegetables contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 51g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks in gravy | 150 g | 285 | 17 | 8 | 25 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Steamed carrots | 60 g | 21 | 0.1 | 4.8 | 0.5 |
| Mixed peppers and onions in tomato sauce | 80 g | 65 | 3.5 | 7 | 1.5 |
| Zucchini slices | 30 g | 5 | 0.1 | 1 | 0.4 |
| Black olives | 10 g | 12 | 1.1 | 0.3 | 0.1 |
| Cauliflower florets | 40 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks in gravy · White rice · Steamed carrots · Mixed peppers and onions in tomato sauce · Zucchini slices · Black olives · Cauliflower florets
How does Beef Stew with Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +117 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +231 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +285 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +190 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Rice and Steamed Vegetables healthy?
Yes. With 31g of protein and only 51g of carbs, Beef Stew with Rice and Steamed Vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Stew with Rice and Steamed Vegetables good for weight loss?
Yes. At 528 calories with 31g protein, Beef Stew with Rice and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Rice and Steamed Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Rice and Steamed Vegetables?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Beef chunks in gravy, White rice, Mixed peppers and onions in tomato sauce
How long does it take to burn off Beef Stew with Rice and Steamed Vegetables?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Rice and Steamed Vegetables?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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