Beef Stew with Rice and Vegetables calories & nutrition
Beef Stew with Rice and Vegetables contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 54g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Cooked Beef | 80 g | 200 | 12 | 0 | 22 |
| Potatoes | 60 g | 46 | 0.1 | 10.5 | 1.2 |
| Chayote (Sayote) | 30 g | 5 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Beef · Potatoes · Chayote (Sayote)
How does Beef Stew with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +199 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +84 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +348 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +189 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Rice and Vegetables healthy?
Yes. With 28g of protein and only 54g of carbs, Beef Stew with Rice and Vegetables is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Stew with Rice and Vegetables good for weight loss?
Yes. At 446 calories with 28g protein, Beef Stew with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Rice and Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Rice and Vegetables?
- Macro split: fat 25%, carbs 49%, protein 26%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Cooked Beef, White Rice, Potatoes
How long does it take to burn off Beef Stew with Rice and Vegetables?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Rice and Vegetables?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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