Beef Stew with Roasted Potatoes and Carrots calories & nutrition
Beef Stew with Roasted Potatoes and Carrots contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 40g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Roasted Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 180 | 6 | 28 | 3.5 |
| Beef Chunks | 60 g | 150 | 9 | 0 | 17 |
| Roasted Carrots | 50 g | 35 | 1.5 | 5 | 0.5 |
| Onions | 20 g | 15 | 0.5 | 2.5 | 0.2 |
| Gravy Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Beef Chunks · Roasted Carrots · Onions · Gravy Sauce
How does Beef Stew with Roasted Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +220 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +105 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +110 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +369 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Roasted Potatoes and Carrots healthy?
Yes. With 22g of protein and only 40g of carbs, Beef Stew with Roasted Potatoes and Carrots is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Stew with Roasted Potatoes and Carrots good for weight loss?
Yes. At 425 calories with 22g protein, Beef Stew with Roasted Potatoes and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Roasted Potatoes and Carrots?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Roasted Potatoes and Carrots?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Beef Chunks, Gravy Sauce
How long does it take to burn off Beef Stew with Roasted Potatoes and Carrots?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Roasted Potatoes and Carrots?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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