Beef Stew with Roasted Potatoes and Mixed Vegetables calories & nutrition
Beef Stew with Roasted Potatoes and Mixed Vegetables contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 44g fat, 78g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Roasted Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 300 g | 360 | 12 | 54 | 6 |
| Beef Stew | 180 g | 450 | 30 | 10 | 35 |
| Mixed Vegetables (Corn, Green Beans, Red Cabbage) | 100 g | 80 | 2 | 14 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Beef Stew · Mixed Vegetables (Corn, Green Beans, Red Cabbage)
How does Beef Stew with Roasted Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -245 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1170 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -432 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | -114 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Roasted Potatoes and Mixed Vegetables healthy?
In moderation. Beef Stew with Roasted Potatoes and Mixed Vegetables is calorie-dense at 153 kcal/100 g. With 44g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Roasted Potatoes and Mixed Vegetables good for weight loss?
At 890 calories per serving, Beef Stew with Roasted Potatoes and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Roasted Potatoes and Mixed Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Roasted Potatoes and Mixed Vegetables?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Beef Stew, Roasted Potatoes, Mixed Vegetables (Corn, Green Beans, Red Cabbage)
How long does it take to burn off Beef Stew with Roasted Potatoes and Mixed Vegetables?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Roasted Potatoes and Mixed Vegetables?
- kcal: 45% of daily intake
- Fat: 63% of daily intake
- Carb: 39% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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