Beef Stew with Roasted Potatoes and Onions calories & nutrition
Beef Stew with Roasted Potatoes and Onions contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 62g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Roasted Potatoes and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 150 g | 360 | 24 | 6 | 30 |
| Stew sauce (tomato-based) | 100 ml | 80 | 4 | 8 | 3 |
| Roasted potatoes | 180 g | 270 | 9 | 42 | 6 |
| Roasted onions | 50 g | 30 | 1 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Stew sauce (tomato-based) · Roasted potatoes · Roasted onions
How does Beef Stew with Roasted Potatoes and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -95 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -210 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +54 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -105 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Roasted Potatoes and Onions healthy?
In moderation. Beef Stew with Roasted Potatoes and Onions is calorie-dense at 154 kcal/100 g. With 40g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Roasted Potatoes and Onions good for weight loss?
At 740 calories per serving, Beef Stew with Roasted Potatoes and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Roasted Potatoes and Onions?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Roasted Potatoes and Onions?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Beef stew meat, Roasted potatoes, Stew sauce (tomato-based)
How long does it take to burn off Beef Stew with Roasted Potatoes and Onions?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Roasted Potatoes and Onions?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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