Beef Stew with Root Vegetables and Buttered Bread calories & nutrition
Beef Stew with Root Vegetables and Buttered Bread contains 839 calories per serving (42% of a 2,000 kcal daily diet), with 41g fat, 68g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Root Vegetables and Buttered Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stewed Beef | 150 g | 375 | 25 | 0 | 35 |
| Stewed Potatoes | 120 g | 96 | 0 | 24 | 2 |
| Stewed Onions | 40 g | 16 | 0 | 4 | 0 |
| Stew Gravy | 80 ml | 80 | 5 | 4 | 4 |
| Whole Wheat Bread | 80 g | 200 | 3 | 36 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stewed Beef · Stewed Potatoes · Stewed Onions · Stew Gravy · Whole Wheat Bread · Butter
How does Beef Stew with Root Vegetables and Buttered Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1221 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -107 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -427 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | -49 kcal, same protein |
Frequently Asked Questions
Is Beef Stew with Root Vegetables and Buttered Bread healthy?
In moderation. Beef Stew with Root Vegetables and Buttered Bread is calorie-dense at 175 kcal/100 g. With 49g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Root Vegetables and Buttered Bread good for weight loss?
At 839 calories per serving, Beef Stew with Root Vegetables and Buttered Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Root Vegetables and Buttered Bread?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Root Vegetables and Buttered Bread?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Stewed Beef, Whole Wheat Bread, Stewed Potatoes
How long does it take to burn off Beef Stew with Root Vegetables and Buttered Bread?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Root Vegetables and Buttered Bread?
- kcal: 42% of daily intake
- Fat: 59% of daily intake
- Carb: 34% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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