Beef Stew with Sliced Potatoes calories & nutrition
Beef Stew with Sliced Potatoes contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 44g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Sliced Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 120 g | 300 | 20 | 0 | 30 |
| Sliced potatoes | 150 g | 141 | 5 | 22 | 2 |
| Carrots | 60 g | 25 | 0.1 | 5.5 | 0.5 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Onions and Celery | 50 g | 20 | 0.1 | 4.3 | 0.5 |
| Gravy sauce | 80 ml | 62 | 4 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Sliced potatoes · Carrots · Green beans · Peas · Onions and Celery · Gravy sauce
How does Beef Stew with Sliced Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +391 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +61 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +175 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +229 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Sliced Potatoes healthy?
Yes. With 37g of protein and only 44g of carbs, Beef Stew with Sliced Potatoes is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Stew with Sliced Potatoes good for weight loss?
Yes. At 584 calories with 37g protein, Beef Stew with Sliced Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Sliced Potatoes?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Sliced Potatoes?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Sliced potatoes, Gravy sauce
How long does it take to burn off Beef Stew with Sliced Potatoes?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Sliced Potatoes?
- kcal: 29% of daily intake
- Fat: 42% of daily intake
- Carb: 22% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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