Beef Stew with Spaghetti calories & nutrition

One serving of Beef Stew with Spaghetti is about 600 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 61 g, protein 37 g. Key ingredients: Spaghetti, Diced Beef, Peas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spaghetti	150 g	220	2	45	8
Diced Beef	100 g	250	18	0	22
Peas	50 g	40	0.5	6	3
Carrots	40 g	16	0.1	3.5	0.5
Mushrooms	30 g	8	0.1	1	1
Green Bell Pepper	20 g	6	0.1	1.2	0.2
Stew Sauce	50 ml	60	4	4	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spaghetti · Diced Beef · Peas · Carrots · Mushrooms · Green Bell Pepper · Stew Sauce

Deeper insights

• Macro split: fat 37%, carbs 40%, protein 23%
• Energy density: 136 kcal/100 g (low)
• Top calorie contributors: Diced Beef, Spaghetti, Stew Sauce

Burning these calories

• Jogging: ~73 min
• Cycling: ~76 min
• Walking: ~147 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 30% of daily intake
• Protein: 37% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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