Beef Stew with Spaghetti calories & nutrition
Beef Stew with Spaghetti contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 61g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 45 | 8 |
| Diced Beef | 100 g | 250 | 18 | 0 | 22 |
| Peas | 50 g | 40 | 0.5 | 6 | 3 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.5 |
| Mushrooms | 30 g | 8 | 0.1 | 1 | 1 |
| Green Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Stew Sauce | 50 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Diced Beef · Peas · Carrots · Mushrooms · Green Bell Pepper · Stew Sauce
How does Beef Stew with Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1460 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +132 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -188 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +190 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Spaghetti healthy?
Yes. With 37g of protein and only 61g of carbs, Beef Stew with Spaghetti is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Stew with Spaghetti good for weight loss?
At 600 calories per serving, Beef Stew with Spaghetti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Spaghetti?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Spaghetti?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Diced Beef, Spaghetti, Stew Sauce
How long does it take to burn off Beef Stew with Spaghetti?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Spaghetti?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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