Beef Stew with Spinach and Radicchio Salad calories & nutrition
Beef Stew with Spinach and Radicchio Salad contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 41g fat, 13g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Spinach and Radicchio Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew Meat | 150 g | 300 | 18 | 5 | 28 |
| Stew Sauce with Vegetables | 50 ml | 45 | 3 | 3 | 1 |
| Spinach | 80 g | 20 | 0.3 | 3 | 2.4 |
| Radicchio | 30 g | 7 | 0.1 | 1.4 | 0.6 |
| Feta Cheese | 20 g | 55 | 4.5 | 0.5 | 3 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew Meat · Stew Sauce with Vegetables · Spinach · Radicchio · Feta Cheese · Olive Oil Dressing
How does Beef Stew with Spinach and Radicchio Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +83 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1498 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -104 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +214 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Spinach and Radicchio Salad healthy?
In moderation. Beef Stew with Spinach and Radicchio Salad is calorie-dense at 163 kcal/100 g. With 35g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Spinach and Radicchio Salad good for weight loss?
Yes. At 562 calories with 35g protein, Beef Stew with Spinach and Radicchio Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Spinach and Radicchio Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Spinach and Radicchio Salad?
- Macro split: fat 65%, carbs 9%, protein 26%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Beef Stew Meat, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Beef Stew with Spinach and Radicchio Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Spinach and Radicchio Salad?
- kcal: 28% of daily intake
- Fat: 58% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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